How to coach yourself / your mindset

There are numerous benefits to coach yourself and your brain. Coaching can help you grown and strengthen your response to external situations and helps you be more resilient. It can also help you overcome certain habits that you'd like to change and much more.

In this episode Jane talks through how to coach yourself through:

- Getting to know yourself (meditation, mindfulness etc.)

- Noticing and assessing your patterns

- Taking actions to change

- Reassessing to make sure the change you are implementing is working work you.

For more information visit inleadcoaching.com