Unleash Your Potential

Feminine feminism

With the Barbie movie coming out, there are a lot of support for feminism which I'm happy to see. And if you're supporting the movement and identify as a feminist, I have a few probing questions for you:
1. Have you thought deep about what feminism stands for YOU and why /how it aligns to YOUR values?
2. Have you made the ideology YOURs?
3. Are your actions and life choices truly aligned with this ideology?
For more information and to contact Jane visit inleadcoaching.com 

Book Takeaway: Elizabeth Zott personality patterns

Elizabeth Zott is a fictional character in book Lessons in Chemistry. 
Your coach, Jane takes a lighthearted approach on coaching and assesses her personality traits and what mindset patterns that made her successful or in other words served/supported her.
 
For more information and to contact Jane visit inleadcoaching.com 

Ultimate independence

We often refer to independence as financial independence to support our physical existence. 
In this episode your mindset coach Jane takes to concept further to discuss emotional and intellectual independence. 
Listen to the episode for more details for why you should strive to be emotionally and intellectually independent and learn techniques on how to seek emotional independence:
1. Start noticing your patterns of behaviour, thoughts etc. without any judgment (this is important)
2. Notice whether you do this behaviour across different scenarios
3. Is this pattern serving your highest good?
4. If not, ask yourself what's stopping you from changing.
For more information and to contact Jane visit inleadcoaching.com 

Mindset that causes burnout

We react to external events that are happening outside us. This reaction can differ variously based on each person and their mindset and patterns of thinking/behaving. Therefore, your response to external factors like workload and work pressure can differ depending on your mindset and filters. This is why some people perceive the stress more than others. 
There are certain ways of thinking that lead to burnout. Jane will discuss this in this episode. These are:
1. Seeking authority outside you
2. Seeking validation outside you
3. Caring for others i.e. people pleasing
4. Too much focused on the task at hand and not everything else, such as the wider context i.e. your health and wellbeing
5. Thinking in short term and not looking far ahead or thinking longterm.
For more information visit inleadcoaching.com 

Types of perspective filters and how to find out your native perspective

We all perceive the world through our filters and over time learn to see the world through a habitual filter. This can impact the way you see the world, your values and also how you make decisions. 
In this episode Jane talks through these perspective filters in detail: 
1. First person / individual perspective
2. Second person / collective/community perspective 
3. Third person / independent observable/objective perspective
4. Fourth person / systemic, inter-relational perspective 
For more information visit inleadcoaching.com 

How to coach yourself / your mindset

There are numerous benefits to coach yourself and your brain. Coaching can help you grown and strengthen your response to external situations and helps you be more resilient. It can also help you overcome certain habits that you'd like to change and much more.
In this episode Jane talks through how to coach yourself through:
- Getting to know yourself (meditation, mindfulness etc.)
- Noticing and assessing your patterns
- Taking actions to change
- Reassessing to make sure the change you are implementing is working work you.
For more information visit inleadcoaching.com 

How to stop procrastinating

If you 'run out of time' or 'never get around to' doing something important to you, you might be procrastinating.
Procrastination is an emotional or mental pattern that you have learned to run to avoid feeling uncomfortable such as working on that important project. As much as it seems counterproductive, the reason we run these patterns is because there are usually positive intentions our subconscious mind has.
There are different types of procrastination or ways to procrastinate:
- 'busying'
- doing unimportant things (i.e. priorities wrong)
- being a 'perfectionist'
- creating disasters
- 'relaxing'
Listen to the full episode on how to 'cure' or stop procrastinating by understanding and adjusting your mindset.

How to get confident

In order to get confident, your host and coach Jane draws on her experience to give examples to implement the following:
1. Get specific about what it is that is the source of your lack of confidence is.
2. Get skeptical about that source. Question it to see if there is some truth to it or is it just a false thought?
3. If there is some truth to this, start taking actions to change if that is what you desire.
4. Remember that NOONE is perfect, including your

How to detect a burnout and support yourself through it

Burnouts can have different symptoms:
1. Physical symptoms (illness such as headaches, digestion problems, fatigue, sleep or appetite disruption)
2. Emotional symptoms (feeling down, helpless, feeling like a failure, having self doubts, decreased satisfaction, feeling alone or detached from others and lack of motivation)
3. Behaviours signs (reduced performance in every day tasks, withdrawal and self-isolation from social network, procrastination, emotional outbursts and high dependency on external influences i.e. addiction)
To overcome:
- Pause and give yourself a space and time to assess how you feel 
- Support yourself through nutrition, additional diet support, rest / sleep and move your body and speak to someone you trust
- Seek professional support

If you want to feel good

If you want to feel good, listen to this episode for some ways that you can try:
- Finding out what gives you joy and lights you up
- Building joy into your daily habits
- Doing more of what gives you joy
- Change the mindset and focus on the positive