Unleash Your Potential

If you want to change yourself

If you want to change for the better or improve yourself, this episode is for you. In this episode, I cover:
- How being specific about the change chan help
- Understanding whether the change serves you - know the why
- Changing your identity to support the change 
- Trying on the change to make sure it is holistic.

If you want to change your identity

If you want to change a part of your identity that's no longer serving you or change your identity as a whole, this episode will help you understand the initial steps to take to change your identity to your benefit so you can be whoever you want and live your full potential. 
The episode covers:
- What identity is
- Initial steps to take to change your identity
- Questions to ask self if you want to change your identity to make sure it benefits you.
 

If you are going through a breakdown

If you are going through a breakdown, congratulations! Because you are about to have a major breakthrough in your life. Breakdown means that an older version of you is shedding away to unleash a newer version of you that suits you better. So get curious about what part of you is breaking down and why so you can let it go and let your new version in!

If you you want mental health on a budget

Mental health challenges are increasing in our modern society. So if you sometimes have mental health challenges and want to invest in your mental health but you're on a budget, this episode is for you.
Not every mental health, self-care needs to revolve around spending money. Actually in my experience usually the oldest and simplest (doesn't mean easy) ways have helped me the most profound way. 
In this episode I talk about the benefits of these free mental health practices that you can adopt straight away and can improve your mental health: sleep, physical activity (and mindset around it), breath and nature.

If you are going through a tough time

If you are going through a tough time, hang in there and listen to this episode to get tips on how to support yourself mentally, physically and emotionally so you can learn the lesson and transition quicker.

If you want to feel good about yourself

We focus on what we're good at to feel good about ourselves because we have more abundance of it. But is it really helping you feel good if you compare yourself with others on a fraction of who you are fully and making judgments?
Listen to this episode to dive deeper into it to let go of how you're reducing yourself to a small part of you and start feeling good about yourself.

If you have have a monkey mind

If you have a monkey mind that has a force of it's own, this episode explains the reason and gives you tips on how to control it. Asking power questions is one way to focus your brain on what you want.

If you are feeling stressed

If you are feeling stressed, listen to this episode to find out different types of stress and examples and tips to manage & reduce your stress.

If you keep sabotaging yourself

This episode gives you top 3 reasons that you might be sabotaging yourself and tips on how to find out and correct your self sabotaging behaviour/ pattern.

Do less to be more productive

In this podcast episode, we explore the idea that doing less can actually make us more productive. 
Jane begins by challenging the common belief that productivity is all about doing more and working harder. She argues that the key to being truly productive is to work smarter, not harder. This means focusing on the most important tasks and eliminating distractions.
She recommends starting the day with a clear focus on the most important task, rather than getting bogged down in small, less important tasks. She also suggests setting boundaries to avoid being constantly interrupted by emails and notifications, and taking regular breaks to recharge and refocus.
Throughout the episode, Jane emphasizes the importance of prioritizing self-care and mindfulness. She argues that taking care of our mental and physical well-being is essential for sustained productivity and success.